TKO FORMS          

Notes:

The use of kiyaps (yells) in the patterns varies from school to school. Listed here are the kiyaps as taught at TKO Martial Arts, where kiyaps are done at various points within the patterns. You must do kiyaps on the last move of every pattern.

To achieve a Black Belt status in the TKO Martial Arts, there are 7 Katas / patterns, one for each belt rank. Each one has a meaning; elements are often symbolic of events in Korean history.

Rules for Performing Patterns:

1. Pattern should begin and end at the same spot.
2. Correct posture and facing must be maintained at all times.
3. The muscles of the body should be tensed or relaxed at the critical moments in the exercise.
4. The exercise should be performed in a rhythmic manner with an absence of stiffness.
5. Movement should be accelerated and decelerated at the appropriate times.
6. Each pattern should be perfected before going on to the next.
7. Know the purpose of each movement.
8. Perform each movement with realism.
   

Theory of Power:

• Reaction force
• Concentration
• Equilibrium
• Breath control
• Speed